Try the workout of the week

U R UR OWN GYM
1 August 2018

U R UR OWN GYM

 

Total Time=30mins

 

Rule#1: You cannot do more than 1 run effort in a row

Rule#2: You can do a maximum of 25 reps of each exercise

 

·     1x1km Run

·     2x500m Run

·     3x100m Sprint

·     50 Hand Release Press-ups

·     50 knee tuck abs

·     50 Kettlebell Shoulder Press

·     50 Kettlebell Swings (double arm)

·     50 Burpee Jumps

·     50 Tricep Dips

·     50 Mountain climbers

·     50 Lunge Jumps

Try The Workout
Of The Week

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Name: Maia k   Occupation: Student   How long have you been coming to SWEAT? About 4 months   What’s one accomplishment you are most proud of? Getting into netball Reps after not making it next year. Making the Waikato...