Try the workout of the week

Treadmill HIIT Session
28 January 2020
Treadmill HIIT Session   Pick 10 exercises to complete in between treadnill efforts. Try pick full body exercises e.g Mountain Climbers, Press Ups, Squat Jumps etc.    Warm up 5-10min jog  1min fast run  20 reps of #1 exercise 1min fast run 20 reps of #2 exercise 1min fast run 20 reps of #3 exercise Keep repeating for all 10...

Try The Workout
Of The Week

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Greenwich Open
Joelle has had huge success recently at the World Doubles Championships winning the women’s doubles as Joelle & Amanda Landers-Murphy comprehensively defeated the Australian pair of Rachael Grinham & Donna Urquhart in two games. Joelle then...