Try the workout of the week

1 August 2018
U R UR OWN GYM   Total Time=30mins   Rule#1: You cannot do more than 1 run effort in a row Rule#2: You can do a maximum of 25 reps of each exercise   ·     1x1km Run ·     2x500m Run ·     3x100m Sprint ·     50 Hand Release...

Try The Workout
Of The Week

Our Clients

Our Clients
Name: Denyse Occupation: Director/Admin/ Waikato Bricklaying Business   How long have you been coming to SWEAT? 6 years  What’s one accomplishment you are most proud of? Being able to run longer distances What are 3 words to...