Try the workout of the week

Treadmill HIIT Session
28 January 2020
Treadmill HIIT Session   Pick 10 exercises to complete in between treadnill efforts. Try pick full body exercises e.g Mountain Climbers, Press Ups, Squat Jumps etc.    Warm up 5-10min jog  1min fast run  20 reps of #1 exercise 1min fast run 20 reps of #2 exercise 1min fast run 20 reps of #3 exercise Keep repeating for all 10...

Try The Workout
Of The Week

Our Clients

Our Clients
Name: Rob Hart Occupation: Lawyer and ex Black-Cap cricketer   How long have you been coming to SWEAT? 5 years at SWEAT, but been training with Jason though cricket since the late 1990’s What’s one accomplishment you are...