Try the workout of the week

Treadmill HIIT Session
28 January 2020
Treadmill HIIT Session   Pick 10 exercises to complete in between treadnill efforts. Try pick full body exercises e.g Mountain Climbers, Press Ups, Squat Jumps etc.    Warm up 5-10min jog  1min fast run  20 reps of #1 exercise 1min fast run 20 reps of #2 exercise 1min fast run 20 reps of #3 exercise Keep repeating for all 10...

Try The Workout
Of The Week

Our Clients

Our Clients
Name: Denyse Occupation: Director/Admin/ Waikato Bricklaying Business   How long have you been coming to SWEAT? 6 years  What’s one accomplishment you are most proud of? Being able to run longer distances What are 3 words to...