45min Small Group Training

These sessions are our take on “Group Fitness”.

Each session will have a different focus and are all named after streets in Tamahere.

Birchwood: This is a high intensity session: Expect everything here, come prepared to burn calories and Sweat!!

Riverglade: This is a toning based session: Expect high reps and a great all over burn from this workout

Rosebanks: This workout is Core and Cardio based: Expect to have screaming abs and a puff on during this session

Sessions can be booked here on our website under "book classes"

Session Times:

  •  Wed 10:15am
  • Thurs 5:15pm 


$45 pp per session. Payments must be made in advance or on the day. 


These sessions are very popular and we only train very small groups so book in early, arrive 15 minutes before the session and if you need to cancel please give us 24hrs for us to rebook your spot to avoid charges. To book your spot please contact us: jason@sweat.co.nz 021577996

Our Clients

Our Clients
Name: Denyse Occupation: Director/Admin/ Waikato Bricklaying Business   How long have you been coming to SWEAT? 6 years  What’s one accomplishment you are most proud of? Being able to run longer distances What are 3 words to...