Try the workout of the week

30 Rep Blast
15 September 2017
Note: Complete 30 reps of each exercise before moving onto the next, run distance 500-800m   KB Squat KB Overhead Tricep extension Scissor kicks abs (30 each leg)   RUN   Walking Lunges (each leg) KB Shoulder Press (each arm) KB Russian Twists (20 each side)   RUN   Broad jumps Tricep dips Full sit ups   RUN   Bench...
8 September 2017
10min KB Workout   Check out our video on our facebook page to see a demonstration and structure of this workout.                                               Advanced variations KB...

Try The Workout
Of The Week

Train With A Friend

Training with a friend or two can be a great way to get fit and hang with your mate, plus it keeps the cost down to.

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Our Clients

Greenwich Open
Joelle has had huge success recently at the World Doubles Championships winning the women’s doubles as Joelle & Amanda Landers-Murphy comprehensively defeated the Australian pair of Rachael Grinham & Donna Urquhart in two games. Joelle then...