Try the workout of the week

Hearty Hundy
29 September 2017
  Timed to completion Complete all reps of one exercise before moving onto the next   ·      100 Mountain Climbers   ·      90 Tricep Bench Dips   ·      80x 10 m sprints   ·      70...
7mins of Terror
22 September 2017
 7mins of Terror AMRAP (As many rounds as possible) Tabata (20 sec on 10 sec off)   #1 (7mins - AMRAP) ·      Single Leg Skip 40 each leg ·      Full Sit-up 10 ·      Full Press-ups 10 ·      Burpee Jumps to Road...
30 Rep Blast
15 September 2017
Note: Complete 30 reps of each exercise before moving onto the next, run distance 500-800m   KB Squat KB Overhead Tricep extension Scissor kicks abs (30 each leg)   RUN   Walking Lunges (each leg) KB Shoulder Press (each arm) KB Russian Twists (20 each side)   RUN   Broad jumps Tricep dips Full sit ups   RUN   Bench...
8 September 2017
10min KB Workout   Check out our video on our facebook page to see a demonstration and structure of this workout.                                               Advanced variations KB...

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Our Clients
Name: Charlotte Sarsfield  Occupation: Dental Assistant (Training for NZ Police)    How long have you been coming to SWEAT?  7 months    What’s one accomplishment are you most proud of? Bouncing back from...