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U R UR OWN GYM
1 August 2018
U R UR OWN GYM   Total Time=30mins   Rule#1: You cannot do more than 1 run effort in a row Rule#2: You can do a maximum of 25 reps of each exercise   ·     1x1km Run ·     2x500m Run ·     3x100m Sprint ·     50 Hand Release...

Try The Workout
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Our Clients

Our Clients
Name: Paris Hill Occupation: Student How long have you been coming to SWEAT? About 5 months   What’s one accomplishment you are most proud of? Getting into Reps, with the help of my hard work at Sweat.   What are 3 words to...