Try the workout of the week

U R UR OWN GYM
1 August 2018
U R UR OWN GYM   Total Time=30mins   Rule#1: You cannot do more than 1 run effort in a row Rule#2: You can do a maximum of 25 reps of each exercise   ·     1x1km Run ·     2x500m Run ·     3x100m Sprint ·     50 Hand Release...

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Greenwich Open
Joelle has had huge success recently at the World Doubles Championships winning the women’s doubles as Joelle & Amanda Landers-Murphy comprehensively defeated the Australian pair of Rachael Grinham & Donna Urquhart in two games. Joelle then...