Issue 1
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First issue: Alignment; Shoulder stabilizers; Pregnancy in the first trimester |
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Issue 2
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Spring issue: Abdominals; V sit; Yoga and labour
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Issue 3
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Christmas special: Eating right for your type; Coping with stress; Eating right this Christmas |
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Issue 4
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Start to 2008: Posture 101; Tree pose; What's new for the year |
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Issue 5
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Easter special: The Pelvic Girdle; Yoga for sacroiliac pain; Eating with control
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Newsletter MarApril.pdf
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Issue 6
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Birthday issue: Staying motivated over winter; Planning and eating a balanced meal
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Newsletter MayJune.pdf
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| Issue 7 |
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Postural analysis; Emerging fitness trends; Extended puppy pose; Dealing with challenge; Pilates Principles |
Sept.pdf |
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*Note: you will need Adobe Acrobat Reader 8 to view these pdfs. Click here to download the latest version of Adobe Acrobat.
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