SWEAT@WORK

SWEAT@WORK

We come to your place of work and deliver a Health & Fitness Programme for your staff. 

Get in touch with us for more details. 

Round the Bridges 2017

Round the Bridges 2017

contact us if you would like to join our team!

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SWEAT Personal Training Studio
offers top personal training
services in Hamilton.

Whether your goal is to improve your health and welbeing, prepare for a personal goal or event, or train as an athlete to improve your sports performance we have the trainers for you.

Come in for a free consultation

Rhiana's XFIT Group Session
1 September 2017

Every Friday morning 6.30am. This is an ideal session for the former or current sportsperson who think they can keep up with us. A reasonable standard of fitness is required but you dont have to be an olympian (however olympians are welcome)

Register via text 0212652423 or email rhiana.sweat@gmail.com


EPIC ON SATURDAY
2 September 2017


Park Run - Hamilton
2 September 2017

Hamilton Lake parkrun - Weekly Free 5km Timed Run

More details

https://www.parkrun.co.nz/hamiltonlake/


Rhiana's XFIT Group Session
8 September 2017

Every Friday morning 6.30am. This is an ideal session for the former or current sportsperson who think they can keep up with us. A reasonable standard of fitness is required but you dont have to be an olympian (however olympians are welcome)

Register via text 0212652423 or email rhiana.sweat@gmail.com


EPIC ON SATURDAY
9 September 2017


Park Run - Hamilton
9 September 2017

Hamilton Lake parkrun - Weekly Free 5km Timed Run

More details

https://www.parkrun.co.nz/hamiltonlake/


Rhiana's XFIT Group Session
15 September 2017

Every Friday morning 6.30am. This is an ideal session for the former or current sportsperson who think they can keep up with us. A reasonable standard of fitness is required but you dont have to be an olympian (however olympians are welcome)

Register via text 0212652423 or email rhiana.sweat@gmail.com


EPIC ON SATURDAY
16 September 2017


Park Run - Hamilton
16 September 2017

Hamilton Lake parkrun - Weekly Free 5km Timed Run

More details

https://www.parkrun.co.nz/hamiltonlake/


Rhiana's XFIT Group Session
22 September 2017

Every Friday morning 6.30am. This is an ideal session for the former or current sportsperson who think they can keep up with us. A reasonable standard of fitness is required but you dont have to be an olympian (however olympians are welcome)

Register via text 0212652423 or email rhiana.sweat@gmail.com


EPIC ON SATURDAY
23 September 2017


Park Run - Hamilton
23 September 2017

Hamilton Lake parkrun - Weekly Free 5km Timed Run

More details

https://www.parkrun.co.nz/hamiltonlake/


Rhiana's XFIT Group Session
29 September 2017

Every Friday morning 6.30am. This is an ideal session for the former or current sportsperson who think they can keep up with us. A reasonable standard of fitness is required but you dont have to be an olympian (however olympians are welcome)

Register via text 0212652423 or email rhiana.sweat@gmail.com


EPIC ON SATURDAY
30 September 2017


Park Run - Hamilton
30 September 2017

Hamilton Lake parkrun - Weekly Free 5km Timed Run

More details

https://www.parkrun.co.nz/hamiltonlake/


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Try The Workout
Of The Week

Train With A Friend

Training with a friend or two can be a great way to get fit and hang with your mate, plus it keeps the cost down to.

Contact Jason or Rhiana to book a free consult.

Our Clients

Our Clients
Name: Sarah F Occupation: Stay at home Mum & Coach to many of my childrens activities   How long have you been coming to SWEAT? Way too long!!! What’s one accomplishment you are most proud of? Aside from my two kids...