SWEAT@WORK

SWEAT@WORK

We come to your place of work and deliver a Health & Fitness Programme for your staff. 

Get in touch with us for more details. 

Round the Bridges 2017

Round the Bridges 2017

contact us if you would like to join our team!

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SWEAT Personal Training Studio
offers top personal training
services in Hamilton.

Whether your goal is to improve your health and welbeing, prepare for a personal goal or event, or train as an athlete to improve your sports performance we have the trainers for you.

Come in for a free consultation

Rhiana's XFIT Group Session
3 November 2017

Every Friday morning 6.30am. This is an ideal session for the former or current sportsperson who think they can keep up with us. A reasonable standard of fitness is required but you dont have to be an olympian (however olympians are welcome)

Register via text 0212652423 or email rhiana.sweat@gmail.com


EPIC ON SATURDAY
4 November 2017


Park Run - Hamilton
4 November 2017

Hamilton Lake parkrun - Weekly Free 5km Timed Run

More details

https://www.parkrun.co.nz/hamiltonlake/


Rhiana's XFIT Group Session
10 November 2017

Every Friday morning 6.30am. This is an ideal session for the former or current sportsperson who think they can keep up with us. A reasonable standard of fitness is required but you dont have to be an olympian (however olympians are welcome)

Register via text 0212652423 or email rhiana.sweat@gmail.com


EPIC ON SATURDAY
11 November 2017


Park Run - Hamilton
11 November 2017

Hamilton Lake parkrun - Weekly Free 5km Timed Run

More details

https://www.parkrun.co.nz/hamiltonlake/


Rhiana's XFIT Group Session
17 November 2017

Every Friday morning 6.30am. This is an ideal session for the former or current sportsperson who think they can keep up with us. A reasonable standard of fitness is required but you dont have to be an olympian (however olympians are welcome)

Register via text 0212652423 or email rhiana.sweat@gmail.com


EPIC ON SATURDAY
18 November 2017


Park Run - Hamilton
18 November 2017

Hamilton Lake parkrun - Weekly Free 5km Timed Run

More details

https://www.parkrun.co.nz/hamiltonlake/


Rhiana's XFIT Group Session
24 November 2017

Every Friday morning 6.30am. This is an ideal session for the former or current sportsperson who think they can keep up with us. A reasonable standard of fitness is required but you dont have to be an olympian (however olympians are welcome)

Register via text 0212652423 or email rhiana.sweat@gmail.com


EPIC ON SATURDAY
25 November 2017


Park Run - Hamilton
25 November 2017

Hamilton Lake parkrun - Weekly Free 5km Timed Run

More details

https://www.parkrun.co.nz/hamiltonlake/


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Try The Workout
Of The Week

Train With A Friend

Training with a friend or two can be a great way to get fit and hang with your mate, plus it keeps the cost down to.

Contact Jason or Rhiana to book a free consult.

Our Clients

Our Clients
Name: Maia k   Occupation: Student   How long have you been coming to SWEAT? About 4 months   What’s one accomplishment you are most proud of? Getting into netball Reps after not making it next year. Making the Waikato...